The Emotional Wave of the Holidays
This has been a very different year. Covid has impacted our lives in ways none of us could have imagined. Now that the holidays are here, we won't be going to ...
Read More What To Do When You’re Procrastinating
Why do we often avoid doing the things that we know will have the greatest impact in helping us grow? We make decisions, we plan, we even put action steps ...
Read More Three Steps To Keep You Focused
How often do you have days when you have so much to do but it feels like you've accomplished nothing at all? We all know those times when the hours ...
Read More Are Your Excuses Winning?
We all have our reasons and excuses why we don't take action steps. Often the first thing that comes to mind after we think of a new idea is why ...
Read More What Are You Focusing On?
The number one skill I teach, and the one that brings your dream into reality the fastest, is to notice what you're noticing. By this I mean, to pay attention ...
Read More How to Avoid Comparison Despair
Have you ever had the experience where you're having a good day and then you hear about someone else's success and your whole mood changes? You start to think about ...
Read More How to Practice Forgiveness
We often hold on to grudges or have resentment towards another person thinking its justified. It may be justified. But did you know that it's only hurting you when you ...
Read More Glean The Gold
Soon it will be 2019!!!!. Before we close out 2018 let’s take a look at our past year to glean the gold. Often times we tend to remember the things ...
Read More Can’t believe your dream can come true?
We’ve been told its helpful to write a vision for a life we’d love. We may have written a vision but we’re having a hard time believing it can actually ...
Read More What if it could be easy?
Recently, my wonderful husband and I were in Italy on a week-long bicycle trip. We dreamed up vacations where we could travel through Europe and be active. This was our ...
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