How to Move Through a Difficult Time

Sometimes life knocks us down so hard we don’t know how to pick ourselves up again. In times like these—when the “Dark Night of the Soul” is upon us—it’s important to remember the importance of attitude. Our attitude is one of the few things we can control. By adjusting our attitude, we can move from feeling like a victim to feeling empowered, which can make all the difference when navigating through life's toughest experiences.

Watch the video to learn 3 practices that have helped me get through my hardest of days.

Your partner in believing,

Cyn

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