The Undeniable Power of Words

If you’re questioning the effectiveness of affirmations, think again. I believe that mindset is the key to affecting change in our lives. When we recognize that every action begins with a single thought, it makes sense that when we learn to harness our thoughts, we affect our outcomes. The practice of positive affirmations can expand our…

Read More

What Are You Willing To Give Up?

We just celebrated Memorial Day where we remembered and honored the men and women who have fought to keep our country free. These brave people sacrificed a lot to defend our nation. In our lives, there will always be times when we will need to sacrifice what we have to bring in something better.  …

Read More

Are You Feeling Mad or Hurt? Try This!

Sometimes things don’t go the way we plan or someone disappoints us. When this occurs, it’s easy to jump to conclusions about what happened. Even if we think we know why something played out the way it did, it’s always good practice to take a few steps backward and look at the bigger picture before…

Read More

Let Love Be Your Guide

Do you dream of a better life, a life that brings you more happiness and joy, a life you can’t wait to wake up to every day? When we long for something more, it’s our inner voice that’s speaking. Without longings or discontents, we might not have the inspiration we need to move out of…

Read More

The Art of Ritual

People all around the globe​–across time and cultures–engage in rituals and ceremonies that are designed to acknowledge important milestones or anchor beliefs. A ritual can be the daily habit of tucking a child into bed at night; or it can be more symbolic, such as a celebration of marriage. When rituals are performed with the intention…

Read More

3 Words to Change Your Perspective

Have you ever noticed how a change in perspective can make all the difference in the way you feel about your life? This idea aligns with the notion that our thinking creates our feelings. So, when we are feeling mad or sad or scared about something, if we take a few steps backward or change…

Read More

Your Life Is Like A Garden

Life is like a garden. It may be well taken care of and look beautiful; its flowers may be in full bloom and everything in it may be flourishing. But, if we stop nurturing our garden—if we stop watering it, pulling the weeds and caring for it—the landscape of our garden will change. Our lives…

Read More

Want More Abundance In Your Life?

There is a passage in the Bible that says whoever has more will be given more; and those who do not have, even what they have, will be taken away. Although this sounds harsh, what it is really saying is that when we have abundance, we attract more abundance. If we are on the abundance…

Read More

3 Simple Words To Change Your Life

The results we see in our lives are always a reflection of our internal state of being. Our circumstances, how much money we have, our fitness levels—all of these—perfectly mirror our mental and emotional states and the actions we take. Three simple yet highly effective words can help change old patterns that are creating our…

Read More

Don’t Have Any Regrets!

Bronnie Ware was an Australian nurse. She spent years working in palliative care looking after patients in the last 12 weeks of their lives. What Bronnie discovered is that people grow a lot when they are faced with their own mortality.  Through her service, she learned to never underestimate someone’s capacity for growth. What if…

Read More