Sometimes, life can feel so hard! We all have those days when it seems as if the world is caving in around us—even in a typical year. COVID-19 has been especially difficult for so many since it’s affected our normal routines and social life. In times when our unconscious mind is stacking only negative thoughts and our emotions begin to run amuck, it’s important to put our attention on the things for which we’re grateful.
Watch the video to learn ways to redirect your mood and stop yourself from spiraling down.
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