Are You Having a Bad Day?

Sometimes, life can feel so hard! We all have those days when it seems as if the world is caving in around us—even in a typical year. COVID-19 has been especially difficult for so many since it’s affected our normal routines and social life. In times when our unconscious mind is stacking only negative thoughts and our emotions begin to run amuck, it’s important to put our attention on the things for which we’re grateful.

Watch the video to learn ways to redirect your mood and stop yourself from spiraling down.

Here’s to your dream,


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  1. Raymond Whelan on February 7, 2021 at 8:44 am

    Thanks for sharing such personal and universal great advice. Read a story yesterday in the NY Times re the Attention Economy the premise being that we are all caught up in this social media world. The lesson is “Attention is a limited resource, so pay attention to where you pay attention.” Thought it was great advice for all of us.

  2. Cyn Hannah on February 7, 2021 at 2:19 pm

    Raymond, That is great advice. Where we put our attention is the beginning of everything we co-create in our lives. Results formula = Attention creates our thoughts creates our feelings creates our actions or in-actions creates our results. I teach to notice what you’re noticing – Notice what your thoughts are – notice if you’re feeling constricted or expanded – in essence notice where you are putting your attention. Its a skill worth developing.

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