Let Love Be Your Guide

Do you dream of a better life, a life that brings you more happiness and joy, a life you can’t wait to wake up to every day? When we long for something more, it’s our inner voice that’s speaking. Without longings or discontents, we might not have the inspiration we need to move out of…

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The Art of Ritual

People all around the globe​–across time and cultures–engage in rituals and ceremonies that are designed to acknowledge important milestones or anchor beliefs. A ritual can be the daily habit of tucking a child into bed at night; or it can be more symbolic, such as a celebration of marriage. When rituals are performed with the intention…

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3 Words to Change Your Perspective

Have you ever noticed how a change in perspective can make all the difference in the way you feel about your life? This idea aligns with the notion that our thinking creates our feelings. So, when we are feeling mad or sad or scared about something, if we take a few steps backward or change…

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Mini Steps Can Move You Forward

Do you have a hard time getting motivated to start a big project or accomplish a goal because it seems too daunting to take on?  There is a way to get around the feeling of not having enough time or energy to get something done: Take “mini” steps!  When you break a task down into…

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