The Undeniable Power of Words

If you’re questioning the effectiveness of affirmations, think again. I believe that mindset is the key to affecting change in our lives. When we recognize that every action begins with…

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The Art of Ritual

People all around the globe​–across time and cultures–engage in rituals and ceremonies that are designed to acknowledge important milestones or anchor beliefs. A ritual can be the daily habit of tucking…

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